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Back on track - hope I am not jinxing myself!
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79,2 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1395 kkal
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Lemak: 46,29g | Prot: 76,20g | Karb: 174,30g.
Makan Pagi: Egg, English Muffin, Coffee. Makan Siang: President's Choice Chicken Mulligatawny Soup. Makan Malam: Lettuce Salad with Assorted Vegetables, Newman's Own Light Olive Oil & Vinegar, Cavendish Farms Fries, Pork Chops (Top Loin, Boneless, Lean Only). Camilan/Lainnya: Kraft Crunchy Peanut Butter, Toasted White Bread, Cucumber (with Peel), Celery, Yellow Sweet Peppers, Hard Candies, Twizzler Strawberry, Triscuit Original Thin Crisps, Kraft Amooza Cheese Twists. lagi...
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2409 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 40 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Eugenia53
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