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this is still a success! The heat is making the walking very unpleasant, but it is happening 3-5 times a week for as long as I can stand it. usually 4-5km. still sticking to very super low Carb, low/no fodmap & ty2 friendly meals. 🥵💪🫶
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77,6 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2023:
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1166 kkal
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Lemak: 61,06g | Prot: 127,24g | Karb: 14,53g.
Makan Pagi: Primo Short Cut Rindless Bacon, Egg, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener. Makan Siang: Chicken Breast Meat. Camilan/Lainnya: Liddells Lactose Free Cheese, Avalanche Sugar Free Drinking Chocolate, Noshu Birthday Cake Donut, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Pepsi Pepsi Max, Quest Bar Protein Peanut Butter Cups. lagi...
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749 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Memasak - 1 jam, Mengemudi - 40 menit, Samsung Health - 21 jam dan 5 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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