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Kept my calories down, got some exercise in and got enough sleep. All of this needs to happen to meet my goals and drop a little weight.
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86,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2023:
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1805 kkal
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Lemak: 72,11g | Prot: 56,05g | Karb: 242,84g.
Makan Pagi: Coffee with Cream and Sugar, Healthy Fresh Microwaveable Sweet Potato, D'angelo White Onions (Large), Mushrooms , Unsalted Butter Stick, All Whites 100% Liquid Egg Whites, Potatoes (Flesh, Without Salt, Microwaved). Makan Siang: Cheddar Cheese , Mayonnaise , Pumpernickel Bread , Kirkland Signature Organic Extra Virgin Olive Oil, Hummus , Tomatoes, Great Value Garbanzo Beans, Great Value Chicken Patty. Makan Malam: Ocean Spray Whole Berry Cranberry Sauce, Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk Added) , Kraft Lite Raspberry Vinaigrette Dressing, Great Value Garbanzo Beans, Turkey Breast Meat , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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