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This is not too bad for totally ignoring my diet for a couple of days. My stomach has shrunk a bit. I couldn't put down anywhere nearly as much food as I used to.
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87,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2023:
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2780 kkal
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Lemak: 147,47g | Prot: 65,18g | Karb: 318,05g.
Makan Pagi: Coffee with Cream and Sugar, Better Than Good Bacon Jam, Unsalted Butter Stick, Cheese Roll, All Whites 100% Liquid Egg Whites, Busseto Bite Size Salami. Makan Siang: Triscuit Crackers Original, Ocean Spray Whole Berry Cranberry Sauce, Kroger Homestyle Turkey Gravy, Butterball Turkey Breast Baked Honey, Mashed Potatoes (Whole Milk Added) . Makan Malam: Kirkland Signature Organic Extra Virgin Olive Oil, Streit's Egg Matzos, Roasted Unsalted Hulled Sunflower Seeds, Terrasoul Pumpkin Seeds, Avocados , House Salad, Kirkland Signature Organic Extra Virgin Olive Oil, Streit's Egg Matzos, Roasted Unsalted Hulled Sunflower Seeds, Terrasoul Pumpkin Seeds, Avocados , House Salad. Camilan/Lainnya: Pumpkin Bread, Tea with Honey. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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