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i can feel my body, struggling to stay under 100kgs, i refuse to drop my cals any lower just yet so upping the cardio now to 4 times a week instead of 3. still have lots of tricks to get me down before i even consider dropping my calories. #fatboyforlife
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98 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2023:
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2544 kkal
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Lemak: 36,74g | Prot: 191,56g | Karb: 345,62g.
Makan Pagi: Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Egg, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Makan Siang: Klein Karoo Ostrich Mince, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice. Makan Malam: Farmer's Deli Smoked Chicken Roll Sliced, Farmer's Deli Smoked Chicken Roll Sliced. Camilan/Lainnya: NU Strawberry Swirl Smoothie, USN Winner's ENERG, PnP Fat Free Milk, Blueberries. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan ScottyT23
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