Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2023
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86,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2023:
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1640 kkal
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Lemak: 82,00g | Prot: 82,12g | Karb: 158,96g.
Makan Pagi: Unsalted Butter Stick, Streit's Unsalted Matzos, Mature Onions, Egg White , Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) , Egg White . Makan Siang: Crumb or Quick-Bread Type Coffee Cake, Roasted Unsalted Hulled Sunflower Seeds, Sugar, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Avocados , Green Peppers , Carrots , Spinach . Makan Malam: Avocados , Brandless Balsamic Vinaigrette Dressing, Green Peppers , Tomatoes, Coast King Green Onions, Stop & Shop Baby Carrots, Spinach , Cooked Green String Beans (Fat Added in Cooking), Beyond Meat Beyond Burger, BelGioioso Aged Asiago Cheese, Baked Potato (Peel Eaten). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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