Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2023
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87,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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1905 kkal
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Lemak: 71,40g | Prot: 77,21g | Karb: 249,77g.
Makan Pagi: Silk Pure Almond Milk - Original, Coffee, La Yogurt Probiotic Yogurt - Mango, Trader Joe's Vegetable Fried Rice, Mashed Potato (from Fresh), Mission Street Tacos Flour Tortillas. Makan Siang: Brandless Balsamic Vinaigrette Dressing, Roasted Unsalted Hulled Sunflower Seeds, Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Avocados , Honey Glazed Salmon, Sunset Wild Wonders Gourmet Medley Tomatoes, Red Onions, Baby Carrots , Baby Spinach, ConAgra Foods Egg Beaters, Pumpernickel Bread. Makan Malam: Cooked Asparagus (Fat Added in Cooking), Kroger Roasted Redskin Potatoes, Baked or Broiled Salmon, 365 Vegetable Fried Rice. Camilan/Lainnya: Tea with Honey. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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