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went to a BBQ last night. didn't eat that much meat, but I couldn't stop eating from the appetizers .
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51,9 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1586 kkal
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Lemak: 67,36g | Prot: 85,52g | Karb: 252,53g.
Makan Pagi: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Makan Siang: Water, Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Makan Malam: Onion Soup (Canned, Condensed), Kiwi Fruit, Cracotte, Tap Water, American Cheese. Camilan/Lainnya: Hard Candies, Hard Candies, Diet Pepsi Max, Bananas, Twix Cookie Bars. lagi...
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1599 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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