Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2023
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87,7 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2023:
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1781 kkal
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Lemak: 45,69g | Prot: 132,60g | Karb: 212,80g.
Makan Pagi: Unsalted Butter Stick, Mission Street Tacos Flour Tortillas, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, ConAgra Foods Egg Beaters, Fresh Selections Shredded Carrots, Red Onions, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, ConAgra Foods Egg Beaters, Fresh Selections Shredded Carrots, Red Onions, Simply Nature Cinnamon Raisin Granola, Chobani Green Tea Blended Greek Yogurt, Coffee with Cream and Sugar. Makan Siang: Bread (Home Recipe or Bakery), Fresh'n Easy Garden Salad, Cucina Antica Low Fat Italian Dressing , Roasted Broiled or Baked Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk. Makan Malam: Lemon, Season's Choice Steamed Mixed Vegetables, Unsalted Butter Stick, Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fremont Tilapia. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan FatD1960
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