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Ate a little more than I should have last night.
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88,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2023:
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1307 kkal
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Lemak: 46,11g | Prot: 75,98g | Karb: 152,54g.
Makan Pagi: Land O'lakes Cinnamon Sugar Butter Spread, Bread (Home Recipe or Bakery), Chobani Greek Yogurt Vanilla , Coffee with Cream and Sugar. Makan Siang: Radish, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, White Rice, Lemon Juice , Kirkland Signature Organic Extra Virgin Olive Oil, Mature Onions, Tomatoes, Cucumber (with Peel) , Carrots. Makan Malam: Keebler Zesta Original Saltine Crackers, Tomato Bisque. Camilan/Lainnya: Coffee with Cream and Sugar. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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