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It's starting to pay off. Yesterday I was outside mowing the grass and raking leaves. Plus I ran a nice calorie deficit with a good lunch and not much to eat for dinner.
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88,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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2102 kkal
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Lemak: 97,47g | Prot: 93,12g | Karb: 216,72g.
Makan Pagi: Calavo Avocado, Bread (Home Recipe or Bakery). Makan Siang: Bolani Lentil Curry, White Rice, Pork Belly , Black Pepper , Nakano Natural Rice Vinegar, Kirkland Signature Organic Extra Virgin Olive Oil, Cooked Salmon, Scallions or Spring Onions , Carrots , Tomatoes, Spinach , Black Pepper , Nakano Natural Rice Vinegar, Kirkland Signature Organic Extra Virgin Olive Oil, Cooked Salmon, Scallions or Spring Onions , Carrots , Tomatoes, Spinach . Makan Malam: Wellsley Farms Spinach Artichoke Hummus, Tableside Chunky Guacamole, Tortilla Corn Chips. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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