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Back to my regular foods and off comes the weight. Nice!
Have a great day everyone.
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85,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 41,52g | Prot: 86,31g | Karb: 124,87g.
Makan Pagi: Butter, Snak Club Raw Almonds, British Columbia spartan apple, Egg. Makan Siang: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Cheddar Cheese, Beef Barley Soup. Makan Malam: Oranges. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Funny how that works :) BTW - did you take your puppy with you on vacation?
10 Apr 15 oleh anggota: BuffyBear
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10 Apr 15 oleh anggota: jmb3450
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10 Apr 15 oleh anggota: gingin40
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10 Apr 15 oleh anggota: ClassicRocker
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As long as he doesn't show off as much as the last picture he posted!
10 Apr 15 oleh anggota: jmb3450
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Just finished a sodium cleanse after easter and lost 5 lbs. in 3 days. You like that one CR? :)
10 Apr 15 oleh anggota: chadlius88
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Ha Ha Ha - CR! Glad you all are here!
10 Apr 15 oleh anggota: HCB
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(A slightly mysterious elevator voice says softly...) Going Down :)
10 Apr 15 oleh anggota: SuccessThisTime58
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Wonderful! Glad you are back in the game. :)
10 Apr 15 oleh anggota: izzypup68
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10 Apr 15 oleh anggota: snezica
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Fun post. And I think it's wonderful that most are losing. Especially after the Easter holiday. Chad, talk to me about he cleanse. :~)
10 Apr 15 oleh anggota: ClassicRocker
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10 Apr 15 oleh anggota: Jillzee00
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Sejarah Berat Badan northernmusician
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