gingin40 - Anggota

gingin40

Bergabung Juni 2014

Pos

199

Mengikuti

Pengikut

101

Riwayat Berat Badan

Berat Awal

117,5 kg

Sejauh ini Berkurang: 45,1 kg

Berat badan saat ini

72,4 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan

61,2 kg

Sisa: 11,2 kg

Ikuti

I am a recent college graduate who is now looking for the perfect job (or any job!) To help me lose weight, I will START drinking more water, eating healthy, and exercising.

Exercise Goal: 2 hours daily (at the least) or 10,000 steps daily
Calorie Goal: 1300 calories daily (with exercise) & 1000 calories daily (with little to no exercise)

Sejarah Berat Badan gingin40

Lihat Riwayat Lengkap

Mengikuti

	Sugar Waffle
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

	Draglist
	Terakhir kali menimbang: Kehilangan 2,2 kg dalam 1 minggu

	BuffyBear
	Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu

	Ms Elizabeth
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

Lihat Semua

Buku Masakan gingin40

Kalori: 251kkal | Lemak: 8,56g | Karb: 32,08g | Prot: 10,67g

Chicken Pot Pie in a Biscuit

All the same flavors of chicken pot pie, but in individual servings.

Kalori: 128kkal | Lemak: 4,64g | Karb: 20,66g | Prot: 3,29g

Banana Ice Cream

Healthy banana flavored soft-serve ice cream.

Kalori: 223kkal | Lemak: 9,07g | Karb: 33,17g | Prot: 3,14g

Strawberry Bread

This quick no cholesterol bread makes a tasty treat that you be able to enjoy without feeling guilty.

Kalori: 125kkal | Lemak: 5,45g | Karb: 18,21g | Prot: 2,37g

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

Kalori: 295kkal | Lemak: 0,02g | Karb: 17,26g | Prot: 0,13g

Margarita

Classic lime margarita.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru gingin40

	No Calorie Sweetener (Made with Aspartame)
	No Calorie Sweetener (Made with Saccharin)
	Green Tea - Pomegranate, Raspberry & Strawberry
	Menonton Televisi
	Berjalan (Lambat) - 3 km/jam
	Mandi

Lihat Kalender Diet