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Finally down another pound. I never really thought that 4 pound weight loss was accurate, but I counted it anyhow. But looks like I'm back on track with being down a pound. :-) Yeah, only 3 pounds to go until I'm at my first big goal!!!
What went well this week:
I love the hot yoga that I've started going to this week. People either love it or hate it. I guess I'm one of the lucky ones. I've been consistently exercising 2 times a day. I also like my new pilates class that I've just started taking.
I finally took control of my weekends and for that I am really, really happy. I planned in advance and didn't allow for any tom-foolery. So, the key is planning, planning, planning.
What I struggled with this week:
I really can't pinpoint anything that was a challenge this week. However, I'm using this week as a litmus test as to whether I need to decrease or increase my eating. I'm exercising a lot more and I really thought that I'd lose more weight this week, so if I lose 1 pound or less, I'm going to try increasing my intake. If that doesn't work then I'll decrease it the next week.
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83,0 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
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1790 kkal
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Lemak: 89,93g | Prot: 82,96g | Karb: 186,99g.
Makan Pagi: water, orange, jennie-o breakfast links. Makan Siang: sushi roll, sushi roll. Makan Malam: shredded lettuce, ground beef, corn tortilla, oil, goat cheese, tomatoes. Camilan/Lainnya: chocolate coconut milk ice cream no sugar added, coconut oil, olive oil, tomatoes, quinoa pasta. lagi...
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2375 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Pilates - 50 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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