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My aim for the past week was to loose 2 pounds....result I gained 2 pounds..
My aim this week is to loose 3 pounds
Reached target 0 weeks Failed to reach target 1 week
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104,6 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Did you track all your food honestly? Did you drink your water? Did you get enough protein? Did you have too much sodium? Did you have some bites, licks and tastes? Did you get some activity in? Did you follow the plan as written? Do your clothes feel more loose? Losing weight takes a lot of time and patience. Go over your diet journal and see where you can make improvements. Gains happen. Google "why the scale lies" for insight.
06 Apr 15 oleh anggota: Suzi161
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