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I was able to break my fast this morning, the scale dropped over 2 lbs and I definitely wouldn't recommend that for anyone. Today I'm going to begin my strength training to complement my cardio so I can start building up muscle to help burn off the remaining fat cells. These next couple months will be the hardest as I try to obtain my goal but I'm dedicated and I know that hard work pulls off. I don't remember ever weighing less than 145 lbs since reaching adulthood.
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66,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 2,8 kg.
Diet diikuti: Tidak Berlaku.
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1263 kkal
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Lemak: 27,28g | Prot: 90,66g | Karb: 169,46g.
Makan Pagi: Grapefruit, Honey, Skim Milk Vitamin A & D, Oatmeal Squares. Makan Siang: Fat Free Sour Cream, corn tortillas, chicken breast. Makan Malam: Whole Wheat Taco Pizza. Camilan/Lainnya: weight watchers ice cream candy bar, Chocolate NuGo. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
I was just thinking the same thing about having to do some more strength training...
03 Agu 11 oleh anggota: Seattlehottie
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It's kinda pointless to lose all this weight if my body is going to be flabby underneath, ha ha. I know I won't have 6 pack abs without a lot of hard work but I seriously would love to get into fitness like the ladies in the fitness magazines. I don't want to compete but I would love to have that level of fitness and be able to do anything I wanted to.
03 Agu 11 oleh anggota: ArmyMustang
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I dunno, Looks like you already been working hard. I am proud of you.
03 Agu 11 oleh anggota: zixxy
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Sejarah Berat Badan ArmyMustang
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