Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2023
|
103,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2527 kkal
|
Lemak: 47,97g | Prot: 198,63g | Karb: 314,85g.
Makan Pagi: Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Makan Siang: Woolworths Skinless Chicken Breast Fillets, SPAR Sandwich Ham, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets. Makan Malam: Woolworths Lean Ostrich Burgers Thick. Camilan/Lainnya: Pick n Pay Fat Free Fresh Milk, Strawberries, PnP Low Fat Fresh Milk, Nutritech Proven NT Protein, USN Winner's ENERG. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ScottyT23
|