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I've hit a new low (I think), I don't really get it, It was a nice relaxing day at the beach. didn't really exercice, had some ice cream and other sweets. thought I would have gained some. but I guess not. anyways, today I'm heading to the gym again, it's raining (thank god we went to the beach yesterday and not today :p)
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51,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1431 kkal
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Lemak: 21,19g | Prot: 75,14g | Karb: 248,39g.
Makan Pagi: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Makan Siang: Atlantic Cod, Tomato Ketchup, Water, Cauliflower, Brown Rice (Medium-Grain, Cooked). Makan Malam: water, Kiwi Fruit, pumpkin soup, American Cheese, baguette. Camilan/Lainnya: Diet Pepsi Max, banana, chocolate cake. lagi...
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2136 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Latihan Beban (Sedang) - 30 menit, Lari - 11 km/jam - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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