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I hit a plateau, so the last two weeks I ate whatever I wanted. Trying to eat more calories to speed up my metabolism. But not to many more still eat good food. If I keep cutting calories my body just seems to match by slowing down my metabolism. I have been in a two month plateau where I'm not losing weight I did still exercise every day and walk too. Now back to weighing and counting every bite of food.
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108,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2023:
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2239 kkal
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Lemak: 68,89g | Prot: 131,46g | Karb: 279,62g.
Makan Pagi: Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Stonefire Mini Naan Original. Makan Siang: Mountain High Fat Free Plain Yoghurt, Signature Select Chunky Peanut Butter, Celery , Cheetos Crunchy Cheetos (1 oz), HEB Cantaloupe Chunks, Cheerios, Planet Oat Oatmilk. Makan Malam: Hershey's Mr. Goodbar Miniatures (26g), Beef Brisket (Whole, Lean Only), Simply Potatoes Shredded Hash Browns, Asparagus, Stonefire Mini Naan Original. Camilan/Lainnya: Tropicana Pure Premium Low Acid Orange Juice, Open Nature Black Cherry Juice. lagi...
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3390 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengecat - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Peregangan (Yoga) - 10 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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