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Wow what a difference a couple months makes. I started a new medication and it could be why I'm puffing up and my appetite increased. I need so bad to get back to the plant based diet so I'm trying again. Juicing is so amazing but takes so much time! Oh well. Gotta do something to get back down cause my clothes are all feeling super tight. ugh...
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75,9 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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878 kkal
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Lemak: 26,04g | Prot: 27,80g | Karb: 143,45g.
Makan Pagi: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Juice It Up Energizer (12oz), Coconut Oil, Truvia Sweetener, Coffee. Makan Siang: Trader Joe's Deli Style Spicy Brown Mustard, Caldwell Fresh Foods Alfalfa Sprouts, Grape Tomatoes, Follow Your Heart Original Vegenaise, California Veggie Burgers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Makan Malam: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Trader Joe's Pico De Gallo Salsa, Little Salad Bar Garlic Lover's Hummus. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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2469 kkal
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Latihan:
Duduk - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 45 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Hang in there, LittleMama18. It will turn around. You certainly eat very few calories so that is not an issue for you.
01 Apr 15 oleh anggota: TomLong
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