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weight loss has slowed right down to glacial pace - but it hasn't stopped and right now that's the win I need. I've found 'zero carbs' almost impossible to stick to. I've added back a couple just to make things difficult for myself 😆 🤣 It is what it is... if you feel like you're starving to death it won't be possible to continue so this is the best I can do.
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83,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 28,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2023:
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2047 kkal
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Lemak: 116,36g | Prot: 186,34g | Karb: 61,88g.
Makan Pagi: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Makan Siang: Woolworths Honey Soy Chicken Kebabs, Aeroplane Jelly Lite (Packet). Makan Malam: Aeroplane Jelly Lite (Packet), Woolworths Honey Soy Chicken Kebabs. Camilan/Lainnya: Noshu Caramel Spice Donut. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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