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Glad to see the scales are my friend again. The real thing I notice is that I have to keep tightening my pants and that is a better indication than the scales anyway. What a great way to start the week.
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169,6 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 78,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,2 kg dalam 1 minggu
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