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Stayed the same this week - went way over calories yesterday. Must try to keep on track!!!
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68,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 39,47g | Prot: 47,71g | Karb: 119,93g.
Makan Pagi: Rogers Foods Porridge Oats, Bananas, Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Tea with Skimmed Milk, Roast Lamb Dinner. Makan Malam: Butter, Tesco Water Biscuits, Sliced Ham (Extra Lean), Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk. lagi...
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1871 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 13 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Maria Richards
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