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Happy Bunny - another pound off! Now back to where I was both 3 and 5 years ago 🤔 Something of a yo-yo dieter methinks!!
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65,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2023:
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1076 kkal
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Lemak: 25,22g | Prot: 41,39g | Karb: 168,46g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Cafe Au Lait, Milbona Low Fat Greek Style Yogurt, Raisins (Seedless) , Sainsbury's Scottish Porridge Oats, Tea with Semi-Skimmed Milk. Makan Siang: Carbonated Water Unsweetened, Nectarines , Whole Earth Crunchy Organic Peanut Butter , Rowan Hill Crumpets . Makan Malam: Carbonated Water Unsweetened, Coleslaw , Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nixe Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Camilan/Lainnya: Cafe Au Lait, Walnuts, Carbonated Water Unsweetened, Apples , Tea with Semi-Skimmed Milk. lagi...
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2151 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Membaca - 1 jam dan 30 menit, Istirahat - 10 jam, Menonton Televisi - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Maria Richards
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