Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2023
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66,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2023:
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1275 kkal
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Lemak: 33,96g | Prot: 76,35g | Karb: 163,66g.
Makan Pagi: Nectarines, Cafe Au Lait, Tea with Semi-Skimmed Milk, Blackberries, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Makan Siang: Carbonated Water Unsweetened, Lidl Greek Style Yoghurt, Raisins (Seedless) , Baked Apple, Coffee with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices, Newgate Lentil Soup. Makan Malam: Carbonated Water Unsweetened, Bakoma High Protein Yogurt, Echalion Shallots , Cooked Celery, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli Flower Clusters , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Tesco Easy Peeler Satsuma, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Walnuts. lagi...
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1949 kkal
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Latihan:
Membaca - 1 jam dan 30 menit, Istirahat - 11 jam dan 10 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Menonton Televisi - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Maria Richards
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