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Yay , one more pound lost ! Cooking fresh and healthy does take longer , but it certainly pays off . Now all I need to do is get more motivated to exercise ..
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68,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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600 kkal
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Lemak: 19,22g | Prot: 40,58g | Karb: 63,22g.
Makan Pagi: Bell Peppers, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Young Green Onions, Milk (Nonfat), Yoplait Source 0% Yogurt - Strawberry, Great Value Olive Oil Cooking Spray. Makan Siang: Smart Ones Smart Creations Chicken Parmesan. Camilan/Lainnya: Christie Original Wheat Thins. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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