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Self inflicted, but going to blame my neighbour as I don't want to take responsibility for my piggy ways 🤣 So my neighbour was going away for a few days and didn't want to waste the rest of their cream tea ingredients, so brought them round to me. There was enough for 5 generous servings, I demolished in 3. Being good today however ... so far ... so perhaps I can claw this back a little 🐖
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70,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2023:
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1378 kkal
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Lemak: 41,49g | Prot: 39,96g | Karb: 215,02g.
Makan Pagi: Tesco Lime Squash, Coffee, Grapefruit (Pink and Red), Tesco Value Porridge Oats, Tap Water. Makan Siang: Potato, Creamfields Low Fat Cottage Cheese, Pineapple . Makan Malam: Braeburn Apples, Butter (Salted), Tesco Super Seeded Farmhouse Loaf, Tap Water, Coffee, Tesco Lime Squash. Camilan/Lainnya: Tesco Mango Zero, Tesco Mango Zero, Oranges, Decaffeinated Coffee, Water, Tesco Lime Squash, Tesco Cloudy Lemonade, Pepsi Pepsi Max (Can), Tesco 74% Dark Chocolate, Braeburn Apples. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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