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Half a stone off since return from mini break in N Devon. A further stone to go, aiming for 9.5 st. Efforts will be tested as going away to Spain in a fortnight's time for a week 🤔
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66,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2023:
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1287 kkal
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Lemak: 54,12g | Prot: 67,21g | Karb: 130,09g.
Makan Pagi: Nectarines, Cafe Au Lait, Tesco Blackberries, Weetabix & Milk, Tea with Semi-Skimmed Milk. Makan Siang: Easy Peelers, Apples , Cherry Tomatoes, Radish, Chicken Thigh Meat and Skin (Roasted, Cooked) . Makan Malam: Tea with Semi-Skimmed Milk, Lettuce Salad with Tomato, Potatoes (Skin, with Salt, Boiled) , Coleslaw , Green Olives, Soft Boiled Egg, Sainsbury's Smoked Mackerel Fillets. Camilan/Lainnya: Nectarines , Cafe Au Lait, Walnuts, Coffee with Semi-Skimmed Milk. lagi...
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2027 kkal
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Latihan:
Berenang (Lambat) - 15 menit, Istirahat - 10 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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