Jurnal Lorneylorna, 24 Mar 15

So I am now at goal and ready to maintain. YIPEE!!! It is so tempting to try and lose more, but I must stop before I get too small and look scrawny. I am a comfortable size 12, which is pretty good for me at 5'4" and 48 yrs old. I am now exercising a lot more and hope to tone up to save me having to wear body stockings to hold everything in place haha

64,4 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 0,9 kg.    Diet diikuti: 100%.

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1135 kkal

Lemak: 84,66g | Prot: 67,17g | Karb: 32,68g.   Makan Pagi: Peperami Original Peperami, Atkins Vanilla Shake Mix. Makan Siang: Coca-Cola Coca-Cola Zero, Twinings Cranberry & Blood Orange Tea, Tesco Lamb Steaks, Beef Steak, Cauliflower, Broccoli, Tesco Double Cream. Makan Malam: Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Babybel Mini Orginal Cheese, Decaffeinated Coffee, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Extra Virgin Olive Oil, Mattessons Smoked Pork Sausage. Camilan/Lainnya: Blueberry Cinnamon Muffins, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed), Peperami Mini Peperami, Tesco Finest Dominican Republic 85% Dark Chocolate. lagi...

1873 kkal

Latihan: Aerobik Air - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...