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still working on those bad habits. but overall i didn't do so bad this week. looking for recipes that everyone will eat. i know that is what my problem is. they are out there and i will find them
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77,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 53,78g | Prot: 44,31g | Karb: 144,50g.
Makan Pagi: chocolate milk. Makan Siang: water, johnsonville, whole wheat bread, french's. Makan Malam: coke, refried beans, enchiladas. Camilan/Lainnya: water, chocolate chip cookie. lagi...
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2689 kkal
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Latihan:
Duduk - 4 jam, Berdiri - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 2 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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