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I have put on 2 lbs over the last fortnight, but considering a week in Tenerife and a second week including visiting family etc I'm not too concerned.
Back on the diet as of today and recording everything!
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68,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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1179 kkal
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Lemak: 41,26g | Prot: 70,27g | Karb: 116,75g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Makan Siang: Tea with Skimmed Milk, Coffee with Milk, Tesco Finest Maple Roasted Root Vegetables, Tesco Simply Cook! Chicken breasts topped with cheese and wrapped in bacon. Makan Malam: Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2085 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 10 menit, Istirahat - 11 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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