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I am happy I lost another pound! I do weigh myself everyday but only record on Sunday. Yesterday I weighed 165.5! Oh well : )
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75,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1612 kkal
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Lemak: 117,02g | Prot: 103,59g | Karb: 41,70g.
Makan Pagi: cheddar cheese, carb style wheat bread, butter, eggs, half and half, coffee. Makan Siang: fresh express leaf green romaine, mayo, celery, Chicken Thigh. Makan Malam: green leaf romaine, baby spinach, cucumber, cherry tomato, ranch dressing, butter, cauliflower, green beans, sweet italian sausage. Camilan/Lainnya: fiber gummies, extra dessert delights, atkins caramel nut, Blue Diamond natural oven roasted almonds. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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