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oh well 😆 I have started moving more again, not just humphing things round my home and to the tip, so will be interesting to see what next week brings.
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69,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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957 kkal
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Lemak: 52,85g | Prot: 50,36g | Karb: 67,68g.
Makan Pagi: Tap Water, Tesco Lime Squash, Tesco Bakery Hi Fibre Seeded Loaf, Butter (Salted), Lindahls Kvarg White Chocolate , Coffee. Makan Siang: Tesco Beef Gravy Granules , Corn on The Cob with Butter, Tesco Finest British Cumberland Pork Sausages, Waitrose Fine Green Beans. Makan Malam: Coffee, Tesco Lime Squash, Tap Water. Camilan/Lainnya: Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Decaffeinated Coffee. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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