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been away for 3 nights, diet out the window 🤔
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69,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1384 kkal
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Lemak: 46,51g | Prot: 70,77g | Karb: 164,08g.
Makan Pagi: Nectarines, Dolce Gusto Cafe Au Lait, Weetabix Weetabix & Milk, Tea with Milk. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Aldi Smokey Cheddar, Plums , Lidl Chicken Breast Fillet Slices, Hovis Wholemeal Bread. Makan Malam: Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon (Drained Solids, Canned) . Camilan/Lainnya: Walnuts, Cafe Au Lait, Nando's Bottle Green Strawberry Cordial, Aldi Luxury All Butter Cookies with White Belgian Chocolate Chunks, Asda Mint Choc Chip Ice Cream. lagi...
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2074 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 11 jam dan 15 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Maria Richards
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