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I'm gaining back some weight. actually I'm happy, because I think I was getting a little underweight. 52 kg should be just fine.
anyways, I'm heading of to the gym again soon, and after that it'll be a relaxing sunday ;)
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51,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1452 kkal
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Lemak: 39,34g | Prot: 74,36g | Karb: 225,63g.
Makan Pagi: Tap Water, Apples, Unsweetened Soya Milk, fruit yogurt, Fitness cereal. Makan Siang: Potatoes (Flesh, Without Salt, Boiled), Cabbage, Green Snap Beans, Water, Tomato Ketchup, Turkey Breast Meat. Makan Malam: Chives, Kiwi Fruit, American Cheese, Water, Cracotte. Camilan/Lainnya: Apple Turnover or Dumpling, Pineapple, Peanuts, Diet Pepsi Max. lagi...
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1995 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Latihan Beban (Sedang) - 20 menit, Lari - 11 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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