Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2015
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64,6 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,1 kg.
Diet diikuti: 100%.
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1594 kkal
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Lemak: 128,01g | Prot: 81,28g | Karb: 35,22g.
Makan Pagi: Asda Butcher's Selection Smoked Streaky Bacon, Coconut Oil, Fried Egg, Decaffeinated Coffee, Butter (Salted). Makan Siang: Roasted Vegetables, Roast Beef, Twinings Cranberry & Blood Orange Tea. Makan Malam: Tesco Oak Smoked Ham (24g), Cucumber (with Peel), Babybel Mini Orginal Cheese, Decaffeinated Coffee, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider). Camilan/Lainnya: Brazil Nuts, Herbal Tea (Other Than Chamomile, Brewed), Hazelnut Cookies, Coca-Cola Coca-Cola Zero (Can), Peperami Mini Peperami, Decaffeinated Coffee. lagi...
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1880 kkal
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Latihan:
Aerobik Air - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Lorneylorna
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