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This month is going well so far. Running and eating well throughout the week. Weekends still need to include exercise, but i relax about the food tracking.
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78,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1997 kkal
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Lemak: 101,22g | Prot: 80,95g | Karb: 192,94g.
Makan Pagi: Almond Milk, Coffee, President's Choice Frozen Mango Chunks, President's Choice Frozen Peaches Sliced, President's Choice Frozen Red Raspberries. Makan Siang: President's Choice World of Flavours Thai Chicken, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Kale, Celery, Kraft Classic Herb Salad Dressing. Makan Malam: Sensations Sundried Tomato & Oregano Dressing, Cooked Spinach (from Frozen, Fat Added in Cooking), Unico Kalamata Olives, Feta Cheese, Italian Sausage, Penne. Camilan/Lainnya: Bananas, Astro Balkan Style Natural Yogurt, General Mills Original Cheerios. lagi...
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2720 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 7 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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