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The slowed weightloss has been intentional. Giving myself a little time to process my progress so far. A lot of stress lately. My Dad will be having open heart surgery at the end of the month, I am preparing to help him through the recovery. Afterward my focus will come back to my own health.
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82,1 kg
Sejauh ini Berkurang: 54,0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1427 kkal
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Lemak: 56,97g | Prot: 32,10g | Karb: 206,55g.
Makan Pagi: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Thai Kitchen Coconut Milk. Makan Malam: Flav-R-Pac Flavor Fiesta Vegetables, Frieda's Soyrizo. Camilan/Lainnya: Apples, Ocean Spray Craisins Dried Cranberries, Sugar in the Raw Turbinado Sugar. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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