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Justdoingtheunstuck
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Jurnal Justdoingtheunstuck
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Riwayat Berat Badan
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16 April 2016
I've been more or less maintaining weight the last few months and now its time to make the final push. Ive come an awfully long way and I am nearly there! Starting to reincorporate exercise as my body permits it (still having issues with knees and now hip). Ive still been counting calories but I think I'm going to incorporate more nuts and a bit more snacking. I get so excited in spring seeing all the good and cheap fruit come back-can hardly wait for blueberries!
Overall, feeling quite positive! Time to get this done!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,2 kg
57,9 kg
10,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
28 Januari 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,5 kg
59,6 kg
8,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
19 Januari 2016
Feels very nice to finally say goodbye to 170
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,0 kg
59,1 kg
9,0 kg
Cukup Baik
(2 komentar)
Kehilangan 0,1 kg dalam 1 minggu
17 November 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,0 kg
58,1 kg
10,0 kg
Cukup Baik
(5 komentar)
Kehilangan 0,3 kg dalam 1 minggu
06 November 2015
Very slowly moving along. It's been getting kind of discouraging and it makes me question if you want to continue to go further or work on maintenance. Ultimately I want to keep going, I'm not yet at a 'healthy' weight and it would be nice to lose some of the detached fat (if it's possible).
When it really comes down to it I would be completely satisfied to stay at my current weight. Ive gotten comfortable with this size and I love it. Still moving forward, enjoying my yoga and building some strength in my arms to start some of the fancy stuff. Yoga has also been helping me stay sane through this process and learn to enjoy myself exactly the way I am when I hit the mat.
Sometimes a reminder is nice, to keep things in perspective
When I started: 300.0 - 37ish% body fat
Now: 173.0 - 29.5% body fat (which puts me as average, Yay average!)
127lbs lost so far woot woot
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,5 kg
57,6 kg
10,4 kg
Cukup Baik
(4 komentar)
Kehilangan 0,3 kg dalam 1 minggu
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