Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2015
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65,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 15,13g | Prot: 122,45g | Karb: 136,36g.
Makan Pagi: Strawberries, Fage Total 0% Greek Yogurt, Health Grains Veggie low carb bread, Smucker's Sugar Free Apricot Preserves, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate, Jayone Foods Jayone Pop Rice snack. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Jayone Foods Jayone Pop Rice snack, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Miller Brewing Company Lite Beer (Bottle), Great Value Fat Free Milk. Camilan/Lainnya: Trader Joe's Eggplant Hummus, Egg White, VPX Zero Carb SRO, Werther's Original Sugar Free Hard Candy. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan monika135
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