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Still counting and weighing at a calorie deficit but not losing. avg. 2000 calories a day. guess metabolism is changing and body resistant to losing its hard earned belly fat. Biceps are 15" were 13" so obviously putting on muscle mass. I'll keep working at it. Been drinking about 3-4 liters of water a day for last two months. up from 2 liters my normal average water intake.
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108,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1778 kkal
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Lemak: 29,60g | Prot: 75,19g | Karb: 310,24g.
Makan Pagi: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Life Cereal - Cinnamon, Cheerios. Makan Siang: Sugar, Butter , Safeway French Bread, Orgain Simple Chocolate Peanut Butter Cup, Planet Oat Oatmilk. Makan Malam: Strawberries, Nectarines , Safeway French Bread, Planters Dry Roasted Peanuts, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Onions , Dynasty Oyster Flavored Sauce, White Flour, Open Nature Black Cherry Juice, Kikkoman Soy Sauce, Mushrooms , Broccoli , Nasoya Firm Tofu, White Rice. Camilan/Lainnya: Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3. lagi...
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3113 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Berbelanja - 35 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 12 jam dan 30 menit, Peregangan (Yoga) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Tidur - 10 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Adding muscle may be why you haven't seen a loss. How are your clothes fitting?
15 Agu 23 oleh anggota: shirfleur 1
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It could be muscle mass. Also, you might try dropping to 1800 calories a day. As you lose, your caloric needs decrease. For example, someone weighing 180 needs fewer calories to lose than someone weighing 215.
15 Agu 23 oleh anggota: GigiDunaway
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