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Good Day but did eat some Famous Daves cookies and that was not a good thing as they were too sweet but kind of fell off the wagon but I will do better today.
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82,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1858 kkal
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Lemak: 82,27g | Prot: 57,12g | Karb: 238,55g.
Makan Pagi: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Makan Siang: cottage cheese, brownie 2x2. Makan Malam: chocolate chip cookie, white bread, watermelon, orange, italian dressing, Lettuce Salad with Assorted Vegetables, peanut butter. Camilan/Lainnya: corn chips, watermelon. lagi...
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2177 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Patrick Palensky
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