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Bad week eating, no exercise due to extreme heat and injury. Need to stop making excuses!
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86,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
We've all been there! Cut yourself some slack. Set a small goal like getting in 5 servings of fruits/veggies a day or your 8 glasses of water. This way you won't blow the whole week and can feel a sense of accomplishment. The heat takes a lot out of you and adding an injury to boot doesn't help. Good luck!
28 Jul 11 oleh anggota: rma76
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Sejarah Berat Badan demomof2
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