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I weighed in today even though I am early to see if me getting off the carbonation is helping at all. I have gotten down in weight. Which is a good sign. We'll see what my numbers say on Friday
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92,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2009:
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1812 kkal
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Lemak: 60,27g | Prot: 60,25g | Karb: 263,05g.
Makan Pagi: Green Tea with Ginseng and Honey, banana cream pie yoplait, Honey Nut Cream Cheese. Makan Siang: yellow rice, zucchini, iced tea, pita bread, chicken. Makan Malam: crystal light green tea, nabisco wheat thins, ice cream sandwich. Camilan/Lainnya: water, betty crocker vanilla icing, SuperMoist Dark Chocolate Cake Mix, davids sunflower seeds, strawberry. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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