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I see that the diet of my choosing is NOT working - and I know I want to fit into my dress pants by fall when it starts to cool off. Adkins will be challenging but motivating. I have kept up with a regular schedule at the gym doing cardio for at least 30 minutes per day and then circuit training for at least 15 minutes. I like to do more as my body allows, but this is not always the case. I'm ready for a new challenge. It will be tough...very tough. I love bread, pasta, fruit, milk - all the major no-nos of the Adkins. But obviously it's not working to keep eating these things. I'm cleaning out my pantry and restocking this weekend to start my challenge. Lot's of salad and seafood. Here goes nothing.
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67,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Tidak Berlaku.
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1658 kkal
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Lemak: 90,45g | Prot: 53,54g | Karb: 187,12g.
Makan Pagi: Coffee, Instant Oatmeal - Maple and Brown Sugar. Makan Siang: ranch dressing, french dressing. Makan Malam: chicken nugget, Shanghai Shrimp with Garlic Sauce, Chicken wild rice soup. Camilan/Lainnya: klondike bar, Classic Potato Chips, light strawberry yogurt, raspberries, V8 V Fusion Energy Pomegranate Blueberry. lagi...
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2494 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 6 jam dan 45 menit, Tidur - 7 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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