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Had a heartbreaking week, but at least my weight has been staying under 165, so I got that going for me.
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74,7 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1149 kkal
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Lemak: 57,63g | Prot: 26,44g | Karb: 145,93g.
Makan Pagi: Honeycrisp Apples. Makan Malam: Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Kraft Classic Ranch Dressing, Honeycrisp Apples, Celery, Cos or Romaine Lettuce, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat. Camilan/Lainnya: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). lagi...
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2630 kkal
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Latihan:
Seks - 15 menit, Berdiri - 4 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 5 jam, Istirahat - 5 jam dan 15 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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