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Feel good as I have been working out and that is a good thing and I am a little tired today and that makes a big difference.
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82,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1624 kkal
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Lemak: 70,09g | Prot: 69,70g | Karb: 190,96g.
Makan Pagi: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Makan Siang: raisin bread, butter, lasagna, cottage cheese. Makan Malam: peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange, anchovies, raising bread, watermelon. lagi...
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2069 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Patrick Palensky
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