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Well I walked yesterday which was nice, not entirely sure what I'm going to accomplish today, might be swimming might be raquetball who knows
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104,6 kg
Sejauh ini Berkurang: 48,3 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1390 kkal
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Lemak: 83,35g | Prot: 89,49g | Karb: 74,88g.
Makan Malam: Steamfresh Baby Brussels Sprouts Singles, Tomato Mozzarella Caprese Salad, Cornish Game Hen. Camilan/Lainnya: Bing Cherries, Dark Chocolate Covered Peanut Clusters, Cashew Nuts. lagi...
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3070 kkal
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Latihan:
Berenang (Lambat) - 25 menit, Berenang (Sedang) - 35 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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