|
I have gained back 10 lbs. of what I lost. I go back to Albuqurque in 3 week. I did exersize today. I have really watched my in take of food today. 10 lbs. has made a difference in the way my clothing are fitting. I am excited to be back on track. I am going to crunch things this week to get started again. I am in good spirt and feel It is going to be a successful time for me again.
|
99,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,8 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 27 September 2009:
|
766 kkal
|
Lemak: 27,73g | Prot: 33,89g | Karb: 93,70g.
Makan Pagi: Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), sugar, coffee. Makan Siang: bacon, egg. Makan Malam: rice, gumbo. Camilan/Lainnya: sugar, COFFEE. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|