Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2023
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95,3 kg
Sejauh ini Berkurang: 84,6 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1115 kkal
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Lemak: 68,96g | Prot: 70,61g | Karb: 37,94g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Calavo Avocado, Live Well Collagen Peptides, All-u-Lose Allulose, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Kroger Baby Spinach. Makan Malam: Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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